Showing posts with label appetizers. Show all posts
Showing posts with label appetizers. Show all posts

Sunday, April 19, 2009

Chicken Sesame Pasta Salad

This is a great fresh, yummy recipe i got from Cassie Katschke in our ward. 

1.5 c Chicken, cooked and cut up
12 oz bag pasta, cooked and drained
1 bag baby spinach
1 green pepper, chopped
2 green onions, chopped
.5 c sliced almonds
3 Tbsp sugar

Melt Sugar over medium heat and add almonds. stir until almonds are fully coated and sugar begins to crystallize. combine all other ingredients in large bowl. Add nuts and dressing just prior to serving. 

Dressing: 

.5 c oil
.33 c soy sauce
.33 c. red wine vinegar
.25 c sesame seeds
.25 c fresh parsley
2 Tbsp sugar

Monday, December 8, 2008

vegetable & black bean egg rolls

my husband and i love love love thai food... that being said, the next couple recipes are really good but are kind of a lot of work. i didn't have a hard time finding the asian ingredients, they were all in the asian section of the major supermarket i go to.

2 TBS peanut or vegetable oil, plus extra for deep frying
4 scallions, cut into 2 inch lengths and shredded
1-inch piece fresh gingerroot, peeled and finely chopped
1 large carrot, peeled and cut into thin strips
1 red bell pepper, seeded and cut into thin sticks
6 TBS black bean sauce
1/3 c. fresh bean sprouts
1 small can water chestnuts, drained and coursely chopped
1/2 cucumber cut into thin sticks
square egg roll skins
sweet chili dipping sauce

heat the oil in a preheated wok. add the scallions, ginger, carrot and bell pepper, then stir-fry over medium-high heat for 2-3 minutes. add the black bean sauce, bean sprouts, water chestnuts and cucumber and stir-fry for 1-2 minutes. let cool

remove the egg roll skins from the package but keep them in a pile and covered with plastic wrap to prevent them from drying out. lay one skin on a counter in front of you in a diamond shape and brush the edges with water. put a spoonful of the filling near one corner and fold the corner over the filling. roll over again and then fold the side corners over the filling. roll up to seal the filling completely. repear with the remaining skins and filling

heat the oil for deep-frying ain the wok or a deep pan. add the rolls, in 2-3 batches and cook for 2-3 minutes, or until crsip and golden all over. remove with a slotted spoon and drain on paper towels, then keep warm while you cook the remaining rolls. garnish with shredded scallions and serve with sweet chili dipping sauce.

Thursday, October 30, 2008

Grilled Chicken with Bruschetta Topping





okay, so this is a great recipe out of a cookbook i love... it is called the most decadent diet ever! by devin alexander (it isn't really a diet book, but just healthy recipes). all of the recipes in here are foods you would love to eat.... 

ingredients: 

1 recipe bruschetta topping (recipe follows)
4 4.5 oz chicken breasts, boneless, skinless, visible fat removed
1 tsp EVOO
1.5 tsp fresh garlic
Salt and Pepper

Prepare Bruschetta topping
Preheat Grill to High
Place the chicken breasts between two sheets of plastic wrap or wax paper on a flat work surface and hammer them out with a meat mallet for more even cooking (i didn't do this)
Transfer chicken to a medium bowl. add olive oil and garlic. mix until well combined. Season generously with s & p to taste.
Place chicken side by side on the grill. Turn heat to medium, if possible. Grill 3-5 minutes per side or until no longer pink in the middle. 
Transfer to plates and use 1/4 of bruschetta topping on each chicken breast. 

Bruschetta Topping Recipe: 

1 1/3 c seeded and finely chopped Roma tomatoes
1 tsp finely slivered fresh basil leaves (i just used dry until it looked right)
1 Tbsp EVOO
1.5  tsp garlic (i definitely used more than this but we are garlic lovers)
.5 tsp sugar
.25 tsp salt 
black pepper to taste

just put all the ingredients into a smaller tupperware and refrigerate for at least 2 hrs. serve cold or room temp. 

Notes: This is a VERY easy, VERY healthy recipe. The only thing you have to do that takes any brain power is make the bruschetta topping 2 hours ahead. You could easily make it when you make breakfast (that is what i did).  The bruschetta topping was a total party in my mouth. As a matter of fact i would probably double the recipe just so i could have more tomatoes, but that is just me! it is the same as you get in a restaurant so you could also use the topping for bruschetta with bread or as a pasta topping with angel hair! yum, yum! 

Total prep time: <15>
Total cook time: <15>

We ate this with a side of mixed veggies, but would be great with pasta, etc. The pictures didn't turn out that great, but it tasted MUCH better than it looked! 

Serves 4! 

Nutritional Info: 

199 calories
30g protein 
4g carbohydrates
6g fat (1g sat fat)
74mg cholesterol 
232 mg sodium